Thursday, November 4, 2010
The Importance of Trust
Tuesday, June 29, 2010
Choosing to Cope or to Live
I was once again asked to write a 400 word piece for Star News, a publication for Law Enforcement Personnel. Here is my latest piece dealing with stress.
If you think about stress management in terms of coping (short term) and longevity (long term) certain important factors become apparent. If you are trying to “cope” you can deal with the temporary effects of stress in harmful ways. If you are looking to last, stress must be handled in productive ways. We must make every effort to deal with our stressors in a way that both helps us cope and builds strength, health and longevity.
Here’s what I mean. Look at the coping factors. Each of them might help you deal with the stresses in the immediate but will have a detrimental effect on the long term.
Short term, harmful, coping mechanisms may include: Overeating (or non-nutritional), alcohol, smoking, extreme activities, or other forms of binging.
These will help you cope, but they will not help you finish well. Consider dealing with stress in positive ways that do both; help you cope and help you last.
Long term, helpful, coping mechanisms may include: Healthy eating, exercise, prayer and meditation, a hobby, and music.
I know one individual that began attending religious services with his wife. He had always thought, “that’s her thing” but soon realized that the comfort, life truths and family unity that he found there did more to curtail his stress than any prior practice. Besides, he became a better person.
Why settle for something to get you through a day when you have the ability to chose something that will get you through life.
As I write, I think of a starving man, frustrated by the fact that he has been living at the side of a lake full of fish but has failed to catch a single one. He is nearly dead from starvation. Meanwhile, a man approaches offering him either a fish, or a fishing pole. With the desperation that only a starving man could understand, he chooses the fish.
HINT: Choose the pole!
Wednesday, May 5, 2010
Everything with Excellence
A few years back, we purchased a computer desk for my son’s bedroom. The conversation went something like this: “Instructions? Who needs instructions? I know exactly how to do it, and don’t need a piece of paper to put it all together. I surely don’t need anyone looking over my shoulder as I do it. Trust me, I’ve got it handled.”
Life is much like that day of building furniture. Full of opportunities to shortcut our actions without anyone knowing and ripe with the ability to make things look perfect though we know they are not. The reality is that we can get by with those behaviors for some time. In fact, we could live there if we wanted to. But the hard reality, especially for our sworn personnel, is that we can die there as well.
Aside from the fact that each of us should take delight in a job well done, it is the right thing to do. Doing everything with excellence makes us complete and allows us to work and live with a confidence and assurance that surpasses our colleagues. It allows us to stand above the rest. Whether it is with promotion in mind, or just living right, living a life free of shortcuts assures the professionalism and excellence that our department (and more importantly, our family) expects. We lead by example and doing things right establishes our leadership.
The scriptures admonish us to do everything with excellence. God himself realizes that a life of excellence makes us complete. I also believe it keeps us from danger. In the apostle Paul’s letter to the Colossians he writes:
And whatever you do, do it with excellence, as unto the Lord, and not unto men.
Remember to wear your badge with the pride of a job well done. Whether it be the badge titled Mom, Dad, Husband, Wife, Friend, Partner, Deputy or simply the badge title Human Being, do not let that badge become tarnished with a life filled with shortcuts.